Fitness & Exercise Panel
₹ 5,000.00
Your DNA is the secret blueprint to your athletic potential.
By analyzing 75+ genes, this panel reveals your strengths in power, endurance, recovery, and injury risk, ensuring you train smarter, not harder.
Why it matters:
Most people exercise blindly, risking injury and burnout.
This test personalizes training so you see results faster, recover better, and avoid setbacks.
Risks of not doing this test:
- Slower progress from mismatched training style.
- Greater risk of preventable injuries and chronic pain.
- Frustration and burnout from wasted effort.
What you’ll learn:
Whether your muscles are built for strength, endurance, or a balance.
VOâ‚‚ max potential, sprint performance, and recovery rate.
Injury risks for tendons, joints, or cramping (COL5A1, COL2A1).
Response to supplements like caffeine or creatine.
Whether your muscles are built for strength, endurance, or a balance.
VOâ‚‚ max potential, sprint performance, and recovery rate.
Injury risks for tendons, joints, or cramping (COL5A1, COL2A1).
Response to supplements like caffeine or creatine.
How It Works
Sample collection at home with professional support.
Genetic screening of muscle type, recovery speed, and injury risk pathways.
Report delivered in 28 working days.
Sample collection at home with professional support.
Genetic screening of muscle type, recovery speed, and injury risk pathways.
Report delivered in 28 working days.
Report includes:
Dashboard summarizing power vs endurance, injury risks, and recovery profile.
Workout strategies: strength, cardio, or HIIT optimized for your DNA.
Recovery guidance: rest days, stretching, and nutrient timing.
Performance & Endurance (DNA findings)
• PPARGC1A: Aerobic capacity – influences VO₂ max and endurance potential.
• NOS3: Blood vessel function – affects oxygen delivery during exercise.
Recovery & Fatigue (DNA findings)
• CKM: Muscle energy metabolism – affects post-exercise fatigue and recovery.
• AMPD1: Exercise intolerance risk – lower energy efficiency in muscles.
Injury Risks (DNA findings)
• COL2A1: Bone and cartilage – linked to bone density and joint injury risk.
• MMP3: Soft tissue repair – influences healing speed after muscle or tendon injury.
Supplement & Training Response (DNA findings)
• SLC6A2: Creatine response – influences muscle strength and endurance gains.